I would buy everything my family eats organic if I could.  But alas, I am not rich.

So as a comprise I shop using the Dirty Dozen list of the most pesticide laden foods. These are the ones that even with scrubbing still contain 20+ different types of chemicals.

The thought of that literally keeps me up some nights!

Now there is a fun way to remember which foods to avoid with the adorably illustrated Dirty Dozen Cheat Sheet. This printable sheet shows which foods to avoid on one side and on the other side has a list of foods with the least amount of contamination (so you can feel alright about not buying those foods organic).

Print our your copy now and have it handy for your next trip to the supermarket.

Enjoy!